EXERCISE EQUIPMENT TO HAVE AT HOME

Are you exercising at home due to the pandemic?

Here is a list of strength training equipment to have to get the most out of your workouts at home.

Dumbbells

Pairs: small, medium, heavy

Only picking one pair: medium (8-15lbs)

Why: 

• Use for upper body exercises
• Exercise both arms at the same time

Resistance Bands

Recommendation: purchase the bands with handles, along with the ankle-strap and door attachment

Why:

• Affordable, typically purchased as a set
• Multiple resistances allow for progressive overload
• Versatile, especially with a door attachment
• Use for both upper body and lower body exercises
• Space saver, easy storage

Kettlebells

Weight: medium and heavy

Only picking one kettlebell: heavy (20+ lbs)

Why:

• Add resistance to lower body exercises
• Use for single arm, single leg exercises
• Space saver

These are recommendations and approximations, the weights you purchase should be based on your fitness level and goals. Consult with your personal trainer or coach if you have questions.