It is recommended by the American College of Sports Medicine we get 30 minutes of cardiovascular exercise five days per week.
10 minute bouts through the day make 30 minutes more attainable; being able to do this in your living room makes it even easier!
Low Intensity Cardio
- Marching in place
- Alternating side lunges
- Side steps with arm swings
Moderate to High Intensity Cardio
- Jumping rope
- Quick-rep squats or lunges
- Skaters
- Burpees
- Hopping in place
- Jumping jacks
Always consult with your doctor and personal trainer about new exercise programs you want to participate in.
Fitness Things 