ACHIEVE BETTER WEIGHT-LOSS RESULTS

Losing weight requires sacrifices, are you willing to sacrifice X to reach your weight-loss goal?

Nutrition should be your #1 focus and priority to achieve optimal results.

Plan on eating less calories than you burn. You will not out-exercise your food choices.

Protein should be the foundation, or base, of each meal you eat.

Buy foods that help you reach your caloric and macronutrient goals; such as protein and nutrient-dense options.

Track meals the night before, this way you know exactly what you will be eating the next day.

Weigh yourself most days of the week then calculate the average. Your weight will always fluctuate day-to-day, an average comparison week-to-week gives you the best idea of your weight trend.

Take circumference measurements every few weeks.

Hire someone to stress for you. It’s too hard to stay objective with yourself, invest in a personal trainer and/or dietitian for guidance.

Keep your daily living activity the same, you can determine this by tracking your daily steps. Keep your step average steady.*

*For better weight-loss results increase your daily step average and keep it elevated.

Check back next week for a new post: THE MOST UNDERRATED FORM OF CARDIO EXERCISE

Always consult with your doctor when starting a new diet program. I am not a dietitian.