When you think of all the diets you have heard of, most of them (likely all of them) are protein heavy. But it can be a challenge to eat more protein, so I have complied a list of my favorite protein snacks. I put a ⭐️ next to the snacks I eat most days. Protein … Continue reading GO-TO PROTEIN SNACKS
EXERCISE EQUIPMENT TO HAVE AT HOME
Are you exercising at home due to the pandemic? Here is a list of strength training equipment to have to get the most out of your workouts at home. Dumbbells Pairs: small, medium, heavy Only picking one pair: medium (8-15lbs) Why: Use for upper body exercises Exercise both arms at the same time Resistance Bands … Continue reading EXERCISE EQUIPMENT TO HAVE AT HOME
Fitness Things 