When you think of all the diets you have heard of, most of them (likely all of them) are protein heavy. But it can be a challenge to eat more protein, so I have complied a list of my favorite protein snacks. I put a ⭐️ next to the snacks I eat most days. Protein … Continue reading GO-TO PROTEIN SNACKS (updated)
Designing a Full Body Workout
One of the most frequently asked questions I receive from clients is “What exercises should I do on my own?” There’s a lot of detail that goes into designing a workout, especially if you want it to be an effective one! My goal here is to help you understand the basics and outline a full … Continue reading Designing a Full Body Workout
Which Training Style Fits Your Goals?
You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
HOW TO BUILD MUSCLE
The key elements to building muscle size. 🔑 Calories. Too little calories and your body won’t want to build muscle. To maximize muscle gains eating more than your body needs would be ideal. Also, adequate protein intake (>0.8g protein per lb of bodyweight) could be the difference between minimal and maximal muscle gain. Tracking your … Continue reading HOW TO BUILD MUSCLE
Fitness Things 