You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
CARDIO FOR FAT LOSS
There are many types of cardio exercise, but which is best for fat loss? To lose fat we must create a calorie deficit— calories in vs calories out. To create a deficit we could eat less food, but we could also move more to burn extra calories. Moving more means added cardio. Types of cardio … Continue reading CARDIO FOR FAT LOSS
HOW TO KEEP THE WEIGHT OFF
Not much should change after a diet. Here’s a list of healthy lifestyle components and how they change (or don’t) post diet. Calories Your food intake should increase. Your coach (dietitian or personal trainer) should adjust your calories over several weeks. This is a gradual process to prevent unwanted weight gain while eating more calories. … Continue reading HOW TO KEEP THE WEIGHT OFF
A WORKOUT YOU CAN DO ANYWHERE
Have you ever done a card deck workout? It can be an amusing change from your usual exercise routine. A big bonus— this type of workout can be done anywhere! All you need is a deck of cards, a pen and paper. How it works Each suit will be an exercise. Example ♥️ Bodyweight Squats … Continue reading A WORKOUT YOU CAN DO ANYWHERE
THE MOST UNDERRATED FORM OF CARDIO EXERCISE
Many clients come to me with the belief that walking isn’t true exercise because while they are walking they aren’t sweating or breathing heavy. But for many walking is one of the best modes of cardio. If you have a desk job you may not be moving your body as much as others with more … Continue reading THE MOST UNDERRATED FORM OF CARDIO EXERCISE
CARDIO AT HOME
It is recommended by the American College of Sports Medicine we get 30 minutes of cardiovascular exercise five days per week. 10 minute bouts through the day make 30 minutes more attainable; being able to do this in your living room makes it even easier! Low Intensity Cardio Marching in placeAlternating side lungesSide steps with … Continue reading CARDIO AT HOME
Fitness Things 