One of the most frequently asked questions I receive from clients is “What exercises should I do on my own?” There’s a lot of detail that goes into designing a workout, especially if you want it to be an effective one! My goal here is to help you understand the basics and outline a full … Continue reading Designing a Full Body Workout
Which Training Style Fits Your Goals?
You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
CARDIO FOR FAT LOSS
There are many types of cardio exercise, but which is best for fat loss? To lose fat we must create a calorie deficit— calories in vs calories out. To create a deficit we could eat less food, but we could also move more to burn extra calories. Moving more means added cardio. Types of cardio … Continue reading CARDIO FOR FAT LOSS
HOW I LOST 25LBS
Weight loss requires diligence and sacrifice. Here is how I lost 25lbs (multiple times). I set a specific goal with a timeline. I’ve competed in eight bodybuilding competitions, and for three competitions I had to lose 20+ pounds. For a 20lb weight-loss goal I gave myself a 20 week timeline, it was a long diet … Continue reading HOW I LOST 25LBS
ACHIEVE BETTER WEIGHT-LOSS RESULTS
Losing weight requires sacrifices, are you willing to sacrifice X to reach your weight-loss goal? Nutrition should be your #1 focus and priority to achieve optimal results. Plan on eating less calories than you burn. You will not out-exercise your food choices. Protein should be the foundation, or base, of each meal you eat. Buy … Continue reading ACHIEVE BETTER WEIGHT-LOSS RESULTS
Fitness Things 