Here is the “How To” on using the scale as a weight-loss, and weight-maintenance tool, including various reasons why the scale fluctuates. Often times the scale becomes the enemy— it can tear us down one day and pleasantly surprise us the next. Therefore when losing or maintaining weight it is best to track average weight. … Continue reading THE SCALE FOR WEIGHT LOSS
Which Training Style Fits Your Goals?
You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
CARDIO FOR FAT LOSS
There are many types of cardio exercise, but which is best for fat loss? To lose fat we must create a calorie deficit— calories in vs calories out. To create a deficit we could eat less food, but we could also move more to burn extra calories. Moving more means added cardio. Types of cardio … Continue reading CARDIO FOR FAT LOSS
Fitness Things 