One of the most frequently asked questions I receive from clients is “What exercises should I do on my own?” There’s a lot of detail that goes into designing a workout, especially if you want it to be an effective one! My goal here is to help you understand the basics and outline a full … Continue reading Designing a Full Body Workout
Which Training Style Fits Your Goals?
You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
CARDIO FOR FAT LOSS
There are many types of cardio exercise, but which is best for fat loss? To lose fat we must create a calorie deficit— calories in vs calories out. To create a deficit we could eat less food, but we could also move more to burn extra calories. Moving more means added cardio. Types of cardio … Continue reading CARDIO FOR FAT LOSS
HOW TO BUILD MUSCLE
The key elements to building muscle size. 🔑 Calories. Too little calories and your body won’t want to build muscle. To maximize muscle gains eating more than your body needs would be ideal. Also, adequate protein intake (>0.8g protein per lb of bodyweight) could be the difference between minimal and maximal muscle gain. Tracking your … Continue reading HOW TO BUILD MUSCLE
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