One of the most frequently asked questions I receive from clients is “What exercises should I do on my own?” There’s a lot of detail that goes into designing a workout, especially if you want it to be an effective one! My goal here is to help you understand the basics and outline a full … Continue reading Designing a Full Body Workout
Which Training Style Fits Your Goals?
You will get the best results when your fitness goals align with your training program. Here is a general overview of the various types of resistance training programs and their purpose. Strength, Power and Olympic Lifting These similar training styles take advantage of compound lifts (multi-joint exercises). Lifting heavy weights at low rep ranges to … Continue reading Which Training Style Fits Your Goals?
HOW TO BUILD MUSCLE
The key elements to building muscle size. 🔑 Calories. Too little calories and your body won’t want to build muscle. To maximize muscle gains eating more than your body needs would be ideal. Also, adequate protein intake (>0.8g protein per lb of bodyweight) could be the difference between minimal and maximal muscle gain. Tracking your … Continue reading HOW TO BUILD MUSCLE
A WORKOUT YOU CAN DO ANYWHERE
Have you ever done a card deck workout? It can be an amusing change from your usual exercise routine. A big bonus— this type of workout can be done anywhere! All you need is a deck of cards, a pen and paper. How it works Each suit will be an exercise. Example ♥️ Bodyweight Squats … Continue reading A WORKOUT YOU CAN DO ANYWHERE
CARDIO AT HOME
It is recommended by the American College of Sports Medicine we get 30 minutes of cardiovascular exercise five days per week. 10 minute bouts through the day make 30 minutes more attainable; being able to do this in your living room makes it even easier! Low Intensity Cardio Marching in placeAlternating side lungesSide steps with … Continue reading CARDIO AT HOME
EXERCISE EQUIPMENT TO HAVE AT HOME
Are you exercising at home due to the pandemic? Here is a list of strength training equipment to have to get the most out of your workouts at home. Dumbbells Pairs: small, medium, heavy Only picking one pair: medium (8-15lbs) Why: Use for upper body exercises Exercise both arms at the same time Resistance Bands … Continue reading EXERCISE EQUIPMENT TO HAVE AT HOME
Fitness Things 