Have you ever done a card deck workout? It can be an amusing change from your usual exercise routine. A big bonus— this type of workout can be done anywhere! All you need is a deck of cards, a pen and paper. How it works Each suit will be an exercise. Example ♥️ Bodyweight Squats … Continue reading A WORKOUT YOU CAN DO ANYWHERE
CARDIO AT HOME
It is recommended by the American College of Sports Medicine we get 30 minutes of cardiovascular exercise five days per week. 10 minute bouts through the day make 30 minutes more attainable; being able to do this in your living room makes it even easier! Low Intensity Cardio Marching in placeAlternating side lungesSide steps with … Continue reading CARDIO AT HOME
Fitness Things 