When you think of all the diets you have heard of, most of them (likely all of them) are protein heavy. But it can be a challenge to eat more protein, so I have complied a list of my favorite protein snacks. I put a ⭐️ next to the snacks I eat most days. Protein … Continue reading GO-TO PROTEIN SNACKS (updated)
HOW TO KEEP THE WEIGHT OFF
Not much should change after a diet. Here’s a list of healthy lifestyle components and how they change (or don’t) post diet. Calories Your food intake should increase. Your coach (dietitian or personal trainer) should adjust your calories over several weeks. This is a gradual process to prevent unwanted weight gain while eating more calories. … Continue reading HOW TO KEEP THE WEIGHT OFF
GO-TO PROTEIN SNACKS
When you think of all the diets you have heard of, most of them (likely all of them) are protein heavy. But it can be a challenge to eat more protein, so I have complied a list of my favorite protein snacks. I put a ⭐️ next to the snacks I eat most days. Protein … Continue reading GO-TO PROTEIN SNACKS
HOW I LOST 25LBS
Weight loss requires diligence and sacrifice. Here is how I lost 25lbs (multiple times). I set a specific goal with a timeline. I’ve competed in eight bodybuilding competitions, and for three competitions I had to lose 20+ pounds. For a 20lb weight-loss goal I gave myself a 20 week timeline, it was a long diet … Continue reading HOW I LOST 25LBS
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